Weigh In record (no journal entry) for 13 April 2022
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93.3 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 91.77g | Prot: 67.81g | Carbs: 132.52g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Domatesler, Kavurma, Yumurta Omleti, Beyaz Peynir. Dinner: Sırma Limonlu Soda, Pirinç Pilavı, Tavuk Sote. Snacks/Other: Dondurma, Muz, Karışık Kuruyemiş, Mandalina. more...
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3346 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 20 minutes, Bicycling (fast) - 24/kph - 15 minutes, Weight Training (moderate) - 40 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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mr.kiyar's Weight History
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