Weigh In record (no journal entry) for 13 April 2022
|
80.6 kg
Lost so far: 2.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
|
|
657 kcal
|
Fat: 35.65g | Prot: 56.17g | Carbs: 28.94g.
Breakfast: Кофе с Молоком. Lunch: Сметана , Борщ с Говядиной. Dinner: Майонез, Грецкие Орехи, Куриная Грудка, Ананас (Консервированные с Соком). more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|