Weigh In record (no journal entry) for 13 April 2022
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74 kg
Lost so far: 62 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 45.52g | Prot: 55.67g | Carbs: 213.20g.
Breakfast: Café com Açúcar, President Manteiga com Sal, Wickbold Pão de Forma Integral. Lunch: Sopa de Legumes com Carne, Omelete ou Ovos Mexidos. Dinner: Qualitá Uva Niagara, Pipoca. more...
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Losing 9.1 kg a Week
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josi38umu's Weight History
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