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Jéssica Moura (27)
Journal
13 Apr 22
Jéssica Moura (27)'s Journal, 13 Apr 22
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Weigh In record (no journal entry) for 13 April 2022
83.5 kg
Lost so far:
31.1 kg
.
Still to go:
18.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2022:
990 kcal
Fat: 38.48g | Prot: 51.97g | Carbs: 107.61g.
Breakfast:
Vigor Requeijão Cremoso Light, Marilan Bolacha Cream Cracker.
Lunch:
Farofa, Contra-filé, Tio João Arroz Integral Cozido.
Dinner:
Pizza de Queijo, Pizza de Calabresa.
more...
2196 kcal
Exercise:
musculação - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Jéssica Moura (27)'s Weight History
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