Weigh In record (no journal entry) for 13 April 2022
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65 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 55.42g | Prot: 82.81g | Carbs: 99.21g.
Breakfast: Oatly Ikaffe, Naturell Ost, Glocken Gold Multivitamin Fruktdryck, Garant Mustigt Rågbröd, ICA Smör & Raps . Lunch: Röd Paprika, Keso, Kokt Ägg. Dinner: Räkor, Felix Fisksås Dill & Citron, Potatis (Skalad, med Salt, Kokt), Ugnsbakad eller Halstrad Lax. Snacks/Other: Milbona Grekisk Yoghurt Jordgubb , Fazer Blå Mjölkchoklad, Allévo Oatmeal Apple & Cinnamon . more...
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Losing 3.5 kg a Week
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Smulan121's Weight History
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