Weigh In record (no journal entry) for 10 July 2014
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82.7 kg
Lost so far: 3.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 70.12g | Prot: 42.15g | Carbs: 111.39g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Clover Cream, Apples, Greek Yoghurt. Lunch: Debonairs Pizza Four Seasons (Large), Beef and Pork Frankfurter, White Bread. Snacks/Other: White Table Wine. more...
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steady weight
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