Weigh In record (no journal entry) for 13 April 2022
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56.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 31.99g | Prot: 78.46g | Carbs: 151.16g.
Breakfast: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Pepes Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Quaker Instant Oatmeal. Lunch: Ubi Ungu Rebus, Swallow Globe Brand Agar Agar Powder, Timun Suri, Melon, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pisang. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur. Snacks/Other: Kroket, SuperIndo Kerupuk Seblak. more...
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steady weight
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lutfianafauziahh's Weight History
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