Weigh In record (no journal entry) for 13 April 2022
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53.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 65.41g | Prot: 76.42g | Carbs: 158.92g.
Breakfast: Ikan Mujair Goreng, Nasi Liwet, Sambal Goreng, Cumi-cumi. Dinner: Nasi Bakar. Snacks/Other: Bakwan. more...
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Losing 0.7 kg a Week
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ina rista's Weight History
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