Weigh In record (no journal entry) for 13 April 2022
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56.2 kg
Lost so far: 2.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 36.53g | Prot: 31.90g | Carbs: 96.24g.
Breakfast: Indocafe Indocafe White, Kurma, Kraft Singles Light 25% Kurang Lemak, Sari Roti Roti Tawar Gandum (1). Dinner: Cap Cay Kuah, Perkedel Jagung, Telur, Tahu Goreng. Snacks/Other: Bakmi GM Bakso. more...
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Losing 2.1 kg a Week
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RED_dahLIA's Weight History
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