Weigh In record (no journal entry) for 13 April 2022
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100.8 kg
Lost so far: 10.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2285 kcal
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Fat: 129.08g | Prot: 237.21g | Carbs: 29.32g.
Breakfast: Ultimate Nutrition Prostar 100% Whey Protein, Colun Yogurt Batido Natural No Endulzado, Slimbar Barra Proteica Sabor Coco, Las Parcelas de Valdivia Queso Mantecoso Laminado. Lunch: Pollo Asado a la Parrilla o al Horno, Receta del Abuelo Vienesas, Robinson Crusoe Atún Lomitos en Agua, Alacena Mayonesa, Huevo Duro, Lechuga, Aceite de Oliva. Dinner: Alacena Mayonesa, Brócoli, Lechuga, Receta del Abuelo Vienesas. Snacks/Other: Slimbar Barra Proteica Sabor Chocolate. more...
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Losing 0.9 kg a Week
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Ramon_Cornejo's Weight History
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