Weigh In record (no journal entry) for 13 April 2022
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94.2 kg
Lost so far: 6.2 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 66.14g | Prot: 93.13g | Carbs: 66.23g.
Breakfast: Café com Leite Integral, Visconti Pão de Forma Integral, Ovo. Lunch: Arroz Parboilizado Cozido, Acém Cozido. Dinner: Tirol Leite UHT Integral, Copacol Coxa e Sobrecoxa sem Osso Temperada, Carne de Vaca Moída (80% Magra / 20% de Gordura), Hortifruti Repolho Branco Cru. Snacks/Other: Ovo. more...
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Losing 0.6 kg a Week
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Denis Adriano's Weight History
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