Weigh In record (no journal entry) for 13 April 2022
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86.5 kg
Lost so far: 13.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 15.52g | Prot: 36.42g | Carbs: 156.66g.
Breakfast: Telur, Sari Roti Roti Tawar Gandum (2). Dinner: Kurma, Pisang, Mentimun (dengan Kulit), Bakso Ikan, Lemonilo Mie Goreng Pedas Korea. more...
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Gaining 0.0 kg a Week
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pentiagustini's Weight History
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