Weigh In record (no journal entry) for 13 April 2022
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92.4 kg
Lost so far: 12.0 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 80.76g | Prot: 76.95g | Carbs: 188.33g.
Breakfast: StarKist Foods Chunk Light Tuna in Water (Can), Olive Garden Garden-fresh Salad with Dressing, Apples, Broccoli, Carrots, Starbucks Chocolate Caramel Muffin, Southern Home Shredded Mild Cheddar Natural Cheese, McDonald's Hash Brown, America's Choice Bacon Thick Sliced, Scrambled Egg, Bueno Chopped Green Chile. more...
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2644 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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zapatista's Weight History
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