Scruff56's Journal, 13 Apr 22

🤷🏻
99.2 kg Lost so far: 3.3 kg.    Still to go: 14.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2022:
1121 kcal Fat: 44.21g | Prot: 40.43g | Carbs: 138.06g.   Breakfast: Kroger Lactose Free 2% Reduced Fat Milk, Kellogg's Special K Blueberry Cereal. Lunch: Kirkland Signature Thick Sliced Center Cut Bacon, Mrs. Butterworth's Original Syrup, French Toast with Butter . more...
2231 kcal Exercise: Apple Health - 24 hours. more...
Gaining 1.1 kg a Week

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Scruff56's Weight History


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