Weigh In record (no journal entry) for 13 April 2022
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74.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 50.82g | Prot: 122.37g | Carbs: 204.48g.
Breakfast: Kaldu Ayam, Muscle First Pro Isolate, Dada Ayam (Kulit tidak Dimakan), Telur Rebus, Uleg Sambal Pedas, Bihun (Dimasak), Nasi Putih. Dinner: Ayam Goreng, Pisang, Telur Goreng, Kakap (Ikan) (Spesies Campuran), Kaldu Sapi, Uleg Sambal Pedas, Telur Rebus, Tomat Merah, Bihun (Dimasak), Nasi Putih, Muscle First Pro Isolate. Snacks/Other: Alfamart Basreng Pedas, Pisang. more...
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Losing 3.5 kg a Week
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