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hanzat
Journal
13 Apr 22
hanzat's Journal, 13 Apr 22
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Weigh In record (no journal entry) for 13 April 2022
38.4 kg
Lost so far:
2.6 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2022:
1031 kcal
Fat: 32.55g | Prot: 31.08g | Carbs: 158.14g.
Breakfast:
Пряник, Alpen Gold Шоколад, Фруктовый Салат, Рахат Вафли Сюрприз .
Lunch:
Пряник, Рахат Вафли Сюрприз , Пастрами Сэндвич.
Dinner:
Пряник, Пицца Пепперони (36 см).
more...
511 kcal
Exercise:
я сделала упражнени - 13 hours, Resting - 3 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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hanzat's Weight History
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