Weigh In record (no journal entry) for 13 April 2022
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96.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 56.47g | Prot: 81.30g | Carbs: 193.53g.
Breakfast: Kurma, Tresno Joyo Madu TJ Murni, Lumpia Udang, Mie Ayam, Dimsum. Dinner: Nasi Putih, Tahu Goreng, Ikan Ekor Kuning, Tahu Goreng, Pangsit Goreng. Snacks/Other: Sari Roti Roti Tawar (1), Kartika Sari Pisang Bolen, Mariza Selai Kacang. more...
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Losing 4.9 kg a Week
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nabil muviawan's Weight History
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