Weigh In record (no journal entry) for 13 April 2022
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63 kg
Lost so far: 3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2546 kcal
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Fat: 125.56g | Prot: 79.70g | Carbs: 215.08g.
Breakfast: Tassimo Costa Cappuccino. Lunch: Tangerine, Fried Egg without Fat, Warburtons Sliced Wholemeal Bread, Aldi Cheddar Cheese Slices, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) . Dinner: Red Table Wine , Pinot Gris (Grigio) Wine , Tesco Chocolate Fudge Cake, Aldi Strawberry Cheesecake, Green Peas (Frozen) , Tesco Finest Roasted Mediterranean Vegetables, Horseradish Sauce, Mashed Potatoes (Whole Milk and Butter Added) , Asda Carrot Batons, Tesco Finest British Cumberland Pork Sausages, Aldi Gravy Granules. Snacks/Other: Tea (Brewed) , Specially Selected Triple Chocolate Muffin. more...
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1932 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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fagundesbeca's Weight History
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