Weigh In record (no journal entry) for 13 April 2022
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90.7 kg
Lost so far: 7.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 44.37g | Prot: 113.88g | Carbs: 176.23g.
Breakfast: Huevo Revuelto, Tomates, Selección Café, Plátano. Lunch: Manzana Verde, Papa Cocida, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Hecho en Casa Jugo de Frutilla, Lechuga. Dinner: Filete de Res (Consumir Sólo Magro), Tomates, Genial Lechuga Escarola, Papa Cocida. Snacks/Other: Your Goal Veggie Protein Chocolate, Nueces, Soprole Protein +, Hecho en Casa Jugo de Frutilla, Monster Monster Energy Absolutely Zero. more...
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2889 kcal
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Exercise:
Walking (moderate) - 5/kph - 36 minutes, Walking (slow) - 3/kph - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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nicowxdvd's Weight History
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