Weigh In record (no journal entry) for 13 April 2022
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84.8 kg
Lost so far: 0.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 92.79g | Prot: 72.25g | Carbs: 153.11g.
Breakfast: Café. Lunch: Azeite de Oliva Extra-Virgem, Homus, Almanara Couscous Marroquino, Tabule, Sadia Mussarela, Ovo Mexido, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). Dinner: Azeite de Oliva Extra-Virgem, Sora Filé Vegetal, Dori Granulado, Herbalife Shake de Chocolate, Cacau em Pó (Não Adocicado), Hemmer Mostarda Escura, Hellmann's Maionese, Almanara Couscous Marroquino, Falafel, Homus, Arroz com Lentilhas, Rúcula, Herbalife Nutrev. Snacks/Other: Herbalife Glutamina , Herbalife Fiber Concentrate Uva, Herbalife Skin Beauty Drink Colágeno. more...
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2622 kcal
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Exercise:
Elliptical - 20 minutes, Race - 5 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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bianca.martuscelli's Weight History
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