Weigh In record (no journal entry) for 13 April 2022
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127.1 kg
Lost so far: 12.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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2237 kcal
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Fat: 83.96g | Prot: 90.86g | Carbs: 305.53g.
Breakfast: Soummam Flan Caramel, Cheeseburger. Dinner: Bourek بوراك, Kalb El Louz, Soummam Flan Caramel, Pain de Blé Entier, Oeuf Brouillé, Pommes de Terre Sautées, Haricots Verts Cuits (à partir de Frais), Chourba Frik A la Viande Soupe Chourba Frik à la Viande . more...
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3897 kcal
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Exercise:
Cardio - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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chaib.adell's Weight History
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