arumdwik13's Journal, 13 Apr 22

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Weigh In record (no journal entry) for 13 April 2022

69.3 kg Lost so far: 5.4 kg. Still to go: 19.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2022:

856 kcal

Fat: 20.62g | Prot: 35.22g | Carbs: 149.63g. Breakfast: Yakult Yakult, Apel, Quaker Instant Oatmeal, Greenfields Low Fat Milk, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Dinner: Perkedel Jagung, Hoka Hoka Bento Nasi Putih, Tempe Orek. more...

2125 kcal

Exercise: Resting - 15 hours, Cardio - 30 minutes, Sleeping - 8 hours, Fitness Training (Workout) - 30 minutes. more...

Losing 0.7 kg a Week

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arumdwik13's Journal, 13 Apr 22

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