C@Ribeiro's Journal, 13 Apr 22

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Weigh In record (no journal entry) for 13 April 2022

99.4 kg Lost so far: 8.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2022:

254 kcal

Fat: 8.96g | Prot: 11.95g | Carbs: 32.17g. Breakfast: Chá (Infusão). Lunch: Ovo Frito, Tomates, Camil Feijão Preto Temperado Cozido, Arroz Integral (Longo, Cozido). more...

2682 kcal

Exercise: Hiking - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

Losing 0.6 kg a Week

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C@Ribeiro's Weight History

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C@Ribeiro's Journal, 13 Apr 22

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C@Ribeiro's Weight History