Jn1977's Journal, 10 Jul 14

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Weigh In record (no journal entry) for 10 July 2014

91.4 kg Lost so far: 38.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2014:

819 kcal

Fat: 46.43g | Prot: 40.82g | Carbs: 57.81g. Lunch: Lätta Halbfettmargarine, Salami, Weizenbrötchen. Dinner: Rührei, Rührei, Roggenmischbrot. more...

3570 kcal

Exercise: Bicycling (moderate) - 21/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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Jn1977's Weight History

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Jn1977's Journal, 10 Jul 14

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Jn1977's Weight History