Sandy C's Journal, 12 Jul 07

Switched work shift month of July.
Working 11pm - 7am.
Completely messed with my sleep.
Have eaten junk food.
Only got to work out once a week.

67.6 kg Lost so far: 2.3 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

Losing 0.3 kg a Week

Comments

good luck

13 Jul 07 by member: Jana-2007

What about going for a walk/work/jump rope out before work? You can do this!!

13 Jul 07 by member: comebackkid


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Sandy C's Weight History