Weigh In record (no journal entry) for 13 April 2022
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84 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 46.89g | Prot: 104.20g | Carbs: 196.34g.
Breakfast: Dafruta Suco de Uva, Pastel de Queijo. Lunch: Feijão Preto Cozido, Peito de Frango no Forno, Grelhado ou Assado, Batatas Fritas, Arroz Branco (Cozido). Dinner: Alcatra Grelhada, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Substancia Empadinha de Frango, Beijo Doce Beijinho. more...
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Gaining 0.1 kg a Week
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thallesbr98's Weight History
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