Weigh In record (no journal entry) for 14 April 2022
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76 kg
Lost so far: 27 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 60.25g | Prot: 32.22g | Carbs: 158.29g.
Breakfast: Energen Sereal Coklat, Solaria Cap Cay, Nasi Putih (Butir-Sedang, Dimasak), Telur Goreng. Dinner: Tempe Goreng, Telur Dadar, Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Singkong Goreng, Energen Kacang Hijau, Roma Malkist Kelapa Kopyor. more...
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2305 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, High Intensity Interval Training (HIIT) - 16 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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irfan_aja's Weight History
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