Weigh In record (no journal entry) for 13 April 2022
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58 kg
Lost so far: 16 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 28.88g | Prot: 79.07g | Carbs: 119.43g.
Breakfast: Café Expresso. Lunch: Kiwi, Swift Carne Moída de Frango, Cenouras, Mandioquinha. Dinner: Peito de Frango Frito sem Revestimento (Pele Não Consumida), Triunfo Biscoito Cream Cracker, Mavalério Gotas de Chocolate, Quaker Farelo de Aveia, Growth Supplements Whey Concentrado, Batavo Iorgute Natural Desnatado, Vida Boa Semente de Girassol Tostada sem Sal. Snacks/Other: Qualitá Pão de Forma Integral, Café, Power One Pasta de Amendoim Integral, Banana Prata. more...
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Losing 0.0 kg a Week
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Cordeiroday's Weight History
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