johnpersico's Journal, 28 Apr 11

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Weigh In record (no journal entry) for 28 April 2011

67.8 kg Lost so far: 0 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2011:

1913 kcal

Fat: 55.45g | Prot: 61.56g | Carbs: 302.74g. Breakfast: Coffee with Sugar, chocolate glazed donut, 12" Turkey Breast. Lunch: French Fries (Small), Blueberry Muffins, Root Beer. Dinner: pork sandwich. more...

2468 kcal

Exercise: Running - 10/kph - 34 minutes, Sleeping - 8 hours, Resting - 7 hours and 3 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

Losing 3.2 kg a Week

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