Weigh In record (no journal entry) for 13 April 2022
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72.3 kg
Lost so far: 6.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 58.86g | Prot: 65.22g | Carbs: 186.52g.
Breakfast: Nutrimais Granola Caseira, Hortifruti Mamão Papaia, Ovo Mexido. Lunch: Suco de Morango, Cenouras, Copacol Filé de Tilápia, Pronto Light Purê de Batata. Dinner: Pão de Centeio Integral, Vida Leve Mini Pizza Integral Marguerita. Snacks/Other: Ovo Mexido, Vitamilho Flocão Cuscuz, Pão Caseiro, Aurora Doce de Leite. more...
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Losing 0.1 kg a Week
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Glenda_czs's Weight History
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