Weigh In record (no journal entry) for 14 April 2022
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69 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 37.73g | Prot: 75.77g | Carbs: 149.66g.
Dinner: Ikan Mujair Goreng, Nasi Putih, Semangka, Tumis Kangkung, Kurma. Snacks/Other: Pisang. more...
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Losing 3.5 kg a Week
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denimoel's Weight History
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