Weigh In record (no journal entry) for 14 April 2022
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55 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 21.28g | Prot: 69.35g | Carbs: 150.71g.
Breakfast: Telur Rebus, Kacang Panjang Hijau Dimasak (dari Segar), Indomaret Pisang Ambon, Apel, Tumis Buncis, Ikan. Dinner: Pisang, Timun Suri, Mentimun (Kupas), Ikan, Nasi Merah, Jamur Dimasak, Tahu Kukus. Snacks/Other: Pisang. more...
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2148 kcal
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Exercise:
Running - 14.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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thinRasmawathi's Weight History
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