Weigh In record (no journal entry) for 14 April 2022
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64.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1946 kcal
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Fat: 40.60g | Prot: 148.25g | Carbs: 244.14g.
Breakfast: 肌肉小王子 全麦巧克力夹心欧包, 圣女果, 煮熟的鸡蛋白, 黑咖啡. Lunch: 海欣 牛筋丸, 青菜汤, 香菇, 白米（中粒米，煮熟）, 炖鸡胸肉（不吃皮）. Dinner: 炒青菜, 炒包菜, 鸡腿（不吃皮）, 白米（中粒米，煮熟）. Snacks/Other: 凯文 黄金分离乳清蛋白粉, 番茄, 苹果（去皮）, 梨, 杏仁. more...
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Gaining 0.7 kg a Week
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