Weigh In record (no journal entry) for 14 April 2022
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49.6 kg
Lost so far: 0.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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673 kcal
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Fat: 26.60g | Prot: 91.80g | Carbs: 21.70g.
Lunch: Costco 石安牧場溫泉蛋, 台畜 絕世好雞胸青檸紅藜, 光泉 特濃5.1無加糖濃豆漿. Dinner: 21世紀 桃木燻雞胸, 光泉 特濃5.1無加糖濃豆漿. more...
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Losing 1.4 kg a Week
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1w3r5y7io0's Weight History
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