Weigh In record (no journal entry) for 14 April 2022
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54 kg
Lost so far: 9.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 37.39g | Prot: 68.76g | Carbs: 146.30g.
Breakfast: Telur, Sawi Putih, Ashitaki Mi Rebus Soto. Lunch: Pare, Brokoli, Bertolli Extra Light Tasting Olive Oil, Tomat Merah, Finna Sambal Ijo Uleg, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Brokoli Dimasak (dari Segar), Pare, The Good Habit Geprek Chicken, Jamur Tiram, Tahu. Snacks/Other: Rengginang, Prosana Delicyo Pomegranate, Jeruk Keprok (Jeruk Mandarin), Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Buah Naga, Nescafe Classic. more...
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Losing 2.1 kg a Week
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dietjourneyovi's Weight History
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