Weigh In record (no journal entry) for 10 July 2014
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66.5 kg
Lost so far: 7.9 kg.
Still to go: 2.9 kg.
Diet followed: 100%.
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848 kcal
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Fat: 14.08g | Prot: 32.36g | Carbs: 155.82g.
Breakfast: Philadelphia Indulgence Dark Chocolate Cream Cheese Spread, Whole Wheat Dinner Rolls. Lunch: Cucumber (with Peel), Whole Wheat Dinner Rolls, StarKist Foods Chunk Light Tuna in Water, Baby Spinach, Apples. Dinner: Whole Wheat Dinner Rolls, Campbell's Healthy Request Tomato Garden Vegetable Soup. more...
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3119 kcal
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Exercise:
Dance (square dancing) - 1 hour, Housework - 1 hour, Bicycling (moderate) - 21/kph - 1 hour, Resting - 3 hours, Sleeping - 6 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Standing - 5 hours and 30 minutes, Sitting - 5 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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