Weigh In record (no journal entry) for 14 April 2022
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49.6 kg
Lost so far: 0 kg.
Still to go: 49.6 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 47.18g | Prot: 112.11g | Carbs: 190.85g.
Breakfast: 煮鸡蛋, 貝果, 白馒头. Lunch: 鲳鱼, 胡萝卜, 米饭. Dinner: 梨, 炒包菜, 韭菜炒鸡蛋, 地瓜/红薯（去皮，水煮）. Snacks/Other: GNC 乳清蛋白粉. more...
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Gaining 2.8 kg a Week
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