alinakorakina47's Journal, 14 Apr 22

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Weigh In record (no journal entry) for 14 April 2022

92 kg Lost so far: 16.9 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2022:

1168 kcal

Fat: 52.44g | Prot: 71.69g | Carbs: 96.58g. Breakfast: Село Зеленое Молоко Козье. Lunch: Красный Октябрь Шоколад Алёнка Молочный с Фундуком, Макароны по Флотски. Dinner: Село Зеленое Молоко Козье, Овощное Рагу с Курицей. Snacks/Other: Яблоко, Селедка, Голден Яблоко . more...

2573 kcal

Exercise: Walking (brisk) - 6.5/kph - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...

Gaining 0.3 kg a Week

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alinakorakina47's Journal, 14 Apr 22

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