Weigh In record (no journal entry) for 12 April 2022
|
49.5 kg
Lost so far: 6.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1226 kcal
|
Fat: 46.09g | Prot: 86.35g | Carbs: 125.58g.
Breakfast: Milkita Permen , Kanzler Crispy Chicken Nugget, Madu Nusantara Madu Murni Nusantara, Kunyit, Semangka, Tumis Kacang Panjang dan Tempe, Shirataki Nasi, Daging Sapi (70% tidak Berlemak / 30% Lemak), Putih Telur Matang. Dinner: Kunyit, Bawang Merah, Bawang Putih, Kacang Kemiri, Cabai Merah atau Rawit, Bayam, Shirataki Nasi, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Tapioka Mutiara Kering, V-Soy Soya Bean Milk Low Sugar (250ml), Kurma. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ALine_Lie's Weight History
|