Weigh In record (no journal entry) for 14 April 2022
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80.1 kg
Lost so far: 16.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1850 kcal
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Fat: 48.93g | Prot: 218.12g | Carbs: 111.05g.
Breakfast: Coop Sciroppo d'acero, Myprotein Protein Pancake Mix, Myprotein Omega 3, Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Grana Padano Grana Padano, Net Integratori VB Whey 104 9.8 Wafer Nocciola. Dinner: Angus, Heinz Salsa Barbecue Classic, Carrefour Lenticchie, Monini Olio Extra Vergine di Oliva. Snacks/Other: GrissinBon Fette Biscottate. more...
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Losing 4.9 kg a Week
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Alessandro Gogioso's Weight History
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