Weigh In record (no journal entry) for 14 April 2022
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69.1 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 87.98g | Prot: 75.42g | Carbs: 100.70g.
Breakfast: Malax Malax Limpan, Bregott Bregott Ekologisk. Lunch: Rydbergs Skagenröra, Kokt Ägg, Potatis (Skalad, med Salt, Kokt), Scan Prinskorv, Grillad Kyckling, Naturdiet Caffé Latte Shake. Dinner: Stekt Ägg, Felix Skivade Rödbetor, Felix Krögarpytt Klassisk. Snacks/Other: Ben & Jerry Salted Caramel Brownie, Fazer Mjölkchoklad. more...
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1688 kcal
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Exercise:
Resting - 16 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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