Ika_sharie's Journal, 26 Mar 19

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Weigh In record (no journal entry) for 26 March 2019

63.5 kg Lost so far: 0 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2019:

1278 kcal

Fat: 29.58g | Prot: 69.57g | Carbs: 181.84g. Breakfast: Spaghetti with Tomato Sauce and Meatballs. Lunch: Braised Chicken Liver, Instant White Rice. Dinner: Braised Chicken Liver, Nasi Putih. Snacks/Other: Smax Balls Cheese Flavour, Papaya, Tangerines (Mandarin Oranges) , Papaya. more...

1789 kcal

Exercise: Pilates - 18 minutes, Zumba - 30 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

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Ika_sharie's Weight History

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Ika_sharie's Journal, 26 Mar 19

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Ika_sharie's Weight History