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Ramadan isn't going the way I want, I think I'm going to course correct by having a day or two where I'll aim to eat less than 1000 calories.
This worked for me last year and it put me on the path to losing like 8kg in a row so I'm going to try it again, I feel very desperate right now.
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76 kg
Lost so far: 10 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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3576 kcal
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Fat: 102.82g | Prot: 131.30g | Carbs: 523.92g.
Breakfast: Nestle Shredded Wheat with Semi-Skimmed Milk, Tesco Everyday Value Burger Buns, Tesco Sirloin Steak, Jammie Dodgers Jammie Dodger. Dinner: Tea with Milk and Sugar, Honey, Bananas, Sainsbury's Vegetable Samosas, Pot Noodle Bombay Bad Boy, Chutney, Chicken Biryani, Asda Chosen By You Apple Juice. more...
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2054 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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