Weigh In record (no journal entry) for 10 July 2014
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103.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Not Applicable.
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2141 kcal
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Fat: 74.79g | Prot: 157.14g | Carbs: 115.09g.
Breakfast: Arma Zen Cacau em Pó, Canela, Ducoco Coco Ralado Desidratado, Itambé Iogurte Natural Integral. Lunch: Queijo Provolone, Sadia Salame Italiano Fatiado, Queijo Suíço, Sadia Presunto Cozido Magro. Dinner: Vinho Cabernet Sauvignon, Molho de Tomate, Sadia Iscas de Frango com Empanamento Tradicional. Snacks/Other: Lowçucar Gelatina Zero Açúcar Abacaxi. more...
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2777 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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rogerpaixao's Weight History
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