Weigh In record (no journal entry) for 10 July 2014
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71.5 kg
Lost so far: 2.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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3093 kcal
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Fat: 153.41g | Prot: 61.95g | Carbs: 376.69g.
Breakfast: Şeftali, Ülker Çokonat, Ülker Çokonat, Domatesler, Yeşil Çay, Beyaz Ekmek. Dinner: Su, Su, Su, Çikolatalı Kurabiye (Yumuşak Olanlardan), Kadayıf, Kadayıf, Cacık, Cacık, Bulgur Pilavı, Bulgur Pilavı, Bulgur Pilavı. Snacks/Other: Su, Su, Soda. more...
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2460 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 25 minutes, Mekik - 10 minutes, Running (jogging) - 8/kph - 45 minutes, Housework - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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