Weigh In record (no journal entry) for 13 April 2022
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72.3 kg
Lost so far: 3.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 45.14g | Prot: 81.21g | Carbs: 149.39g.
Breakfast: Indocafe White Coffee, Ubi Bakar Cilembu, Pisang Kepok Rebus. Lunch: Minaku Edamame, Cabai Merah atau Rawit, Bawang Putih, Kecambah, Tahu, Ikan Bawal, Mentimun (Kupas), Telur Rebus, Petis, Kacang Tanah, Cabai Merah atau Rawit, Tropicana Slim Kecap Manis. Dinner: Jamur, Cumi-cumi, Telur Asin. Snacks/Other: Jeruk, Nanas, Minaku Edamame, Buah Kiwi. more...
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Losing 1.1 kg a Week
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TheG🌼journal's Weight History
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