Weigh In record (no journal entry) for 14 April 2022
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58.3 kg
Lost so far: 0.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 81.73g | Prot: 107.35g | Carbs: 154.31g.
Breakfast: 山姆 原味扁桃仁, 煎鸡蛋, 圣女果, 浓缩咖啡, 生菜沙拉(包括番茄和红萝卜以及各种蔬菜), 金麦嘉 全麦贝果. Lunch: 牛角面包, 牛角面包, 炒青菜, 清蒸鱼, 卤鸭. Dinner: 山姆 纯牛奶, 芒果, 菜肉包. Snacks/Other: 太平 苏打饼干, 肌肉小王子 鱼肉丸, 肯德基 吮指原味鸡. more...
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2353 kcal
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Exercise:
瑜珈 - 47 minutes, Apple Health - 23 hours and 13 minutes. more...
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Losing 2.8 kg a Week
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