Weigh In record (no journal entry) for 13 April 2022
|
71.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2983 kcal
|
Fat: 102.64g | Prot: 231.65g | Carbs: 290.27g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Peanut Butter, Oroweat Whole Grains 12 Grain Bread, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Burger King Whopper Jr. Sandwich, Magnolia Ube Ice Cream, Baskin-Robbins Waffle Cone, Teriyaki Chicken, White Rice, Barebells Caramel Cashew Protein Bar. Dinner: Chicken Breast, Salmon, White Rice. Snacks/Other: Ruffles Sour Cream & Onion Potato Chips, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Darwin O's Weight History
|