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體脂肪22.6%
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76.5 kg
Lost so far: 13.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1960 kcal
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Fat: 80.70g | Prot: 121.30g | Carbs: 176.15g.
Breakfast: 7-11 特大杯冰美式. Lunch: Kirkland 香烤綜合堅果, Costco 科克蘭零脂希臘式優格, 7-11 凱撒風味雞肉蔬菜捲, 全家 小滷青蔬, 統一 無加糖高纖豆漿, 全家 法式舒肥嫩雞胸, 全聯 優質白蛋. Dinner: 全家 凱薩雞肉三明治 (77g), 光泉 無加糖鮮豆漿 (410ml), 全家 鮪魚溏心蛋三明治, 全家 茶葉蛋（全家）. Snacks/Other: 7-11 熱美式(大), 可口 小瓜呆脆笛酥. more...
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Gaining 1.4 kg a Week
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ClementHaoDai's Weight History
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