Weigh In record (no journal entry) for 14 April 2022
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90.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 30.40g | Prot: 183.22g | Carbs: 143.06g.
Lunch: 瑪氏 (Mars) 乳清蛋白-奶茶, 7-11 香烤雞胸鮮蔬餐, 7-11 香草烤雞沙拉. Dinner: 牛哥 香草舒肥嫩雞胸, 全家 香草舒肥雞胸餐盒, 瑪氏 (Mars) 乳清蛋白-奶茶. more...
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Losing 0.8 kg a Week
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Madrid Yan's Weight History
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